Description (2950 characters max)
Elizabeth's 20+ years of experience treating clients and her warm, non-judgmental approach enable her to work effectively with clients of diverse backgrounds and phases of life.
She creates a safe place to express emotions and helps clients get to the root of their challenges. Her approach blends traditional psychological theory with mind-body tools gained from certification as a meditation and yoga instructor. Elizabeth teaches clients healthy coping strategies, communication skills, boundary-setting, breathing techniques, and mindfulness practices to increase emotional balance, navigate stressful life transitions, and improve relationships.
Therapy is an effective way to get support if you're facing:
-Break-up/Ending of a Relationship or Friendship
-Grief/Loss of a Loved One or Family Pet
-Job Stress/Career Burnout
-Unresolved Childhood Pain
-Life as a Caregiver
-Empty Nest Concerns
If you're in need of support, please contact Elizabeth for a complimentary phone consultation.